The Drum Circle Experience
Drum Circles
A Drum Circle is a gathering of people who come together to play drums and other percussion instruments, creating music spontaneously and often without prior musical experience, with the focus on creating a shared rhythmic experience through improvisation and group participation.
I was introduced to the Drum Circle experience as an intervention for stress, and as a form of self-care in 2002. I remember the calm that was produced and an intense sense of relaxation I experienced mentally and physically in my body. Consequently, I became intrigued by the beneficial aspects of drumming on the health and wellness of participants emotionally, cognitively, physiologically, and socially.
In 2003, I started collecting various Djembe Drums and other percussion instruments to facilitate Drum Circles with large groups. Since that time, I have facilitated Drum Circles on numerous occasions and with a variety of groups as follows: health and wellness programs; self-care and relaxation sessions; and team building workshops.
Health and Wellness Benefits
- Participants report Drum Circles boost energy, uplift spirits, and release negative feelings
- Boosts immune system
- Promotes the production of endorphins
- Promotes relaxation/reduces stress
- A natural pleasurable experience that increases a sense of happiness
- Fosters a sense of equality, inclusivity, and connectedness
- Allows for freedom of expression within a shared group experience
Services Provided:
Living to Live is devoted to providing a group Drum Circle experience as an example of a novel activity that reduces stress and increases relaxation. Drum Circles require no prior experience to participate, and are well received by those who participant.
Request a Service
Send an email to Living2livewell@gmail.com or use the Contact feature on the website to request a Drum Circle.