Drum Circles
I was introduced to the Drum Circle experience as an intervention to reduce stress and provide a sense of relaxation. As a result, I became intrigued by the beneficial aspects of drum circles as a form of self-care. Since then, I have facilitated Drum Circles with a variety of groups as follows: health and wellness programs; self-care and relaxation sessions; and team building workshops.
Health and Wellness Benefits
- Participants report Drum Circles boost energy, uplift spirits, and release negative feelings
- Boosts immune system
- Promotes the production of endorphins
- A natural pleasurable experience that increases a sense of happiness
- Fosters a sense of equality, inclusivity, and connectedness
- Allows for freedom of expression within a shared group experience
Services Provided:
Living to Live is devoted to providing a group Drum Circle experience as an example of a novel activity that reduces stress and increases relaxation. Drum Circles require no prior experience to participate, and are well received by those who participant.
Request a Service
Send an email to Living2livewell@gmail.com to request a Drum Circle.